1. Do not miss breakfast
  2. Eat regularly - at least 3 times a day
  3. Do not leave out any important ingredient - sugars, fats, proteins
  4. Reduce simple sugars to a minimum, ideally omitting them
  5. Eat quality fats - fish, nuts
  6. No alcohol max. 0.1-2 dcl of white wine
  7. Regular drinking habits
  8. Prefer foods with a low glycemic index
  9. Food preparation - reduce fried foods, recommend steam cooking