WHAT RULES TO FOLLOW?
- Regular activity at least 3 times a week, preferably 5 times a week
- Regeneration 1x per week free day for regeneration
- Variety in sports and exercises
- Heart rate to 60-70% of your maximum heart rate and combine with weight training
- Improvement of fitness aerobic activity can be complemented by short but highly intensive workouts called HIIT (accelerates fat burning, metabolism)
- Regular sleep 6-8 hours a day - lack of sleep is one of the risk factors of obesity